Get Better Sleep With Nutrition
Some time ago I did an article on my nutritional state. I am doing this for several reasons.
I want to get healthier. I had a fantastic educational experience in nutrition 18 years ago while in Chiropractic College; to my dismay implementation of my nutritional education has been absent from my San Diego chiropractic office. I take responsibility for this; as my focus has been on helping patients with specific complaints of neck pain, low back pain, headaches and the like.
Secondly, before I implement anything into my patients’ care I like to be on board with it so I can have first hand experience with its benefits. Nutrition is no different. I have been hit and miss with my diet and supplements for years – it is time for a change.
To recap my first post on this topic, I had a hair mineral analysis performed approximately one month ago. The results revealed deficiencies in many nutrient minerals. Some of the minerals that I was deficient in have the ability to cause anxiety and may affect my ability to sleep soundly. Both anxiety and insomnia are conditions that I have struggled with for years.
The lab that I used for my hair analysis not only provided a report regarding my deficiencies, but they also gave me a supplement recommendation list that I could use to restore proper mineral balance in my system.
As of the date of this post, I have been taking my supplements as advised by the lab for about ten days. At this point I feel a bit clearer headed and I have slept soundly for over 7 hours per night over the last three nights. I know that three nights good sleep is not a fix, but it is unusual. In a typical month I usually only get two or three good nights sleep.
Three good nights sleep in a row is a record for me and enough evidence to justify continuing with my nutritional supplements.
In a few weeks I will post again on this topic to let you all know how I am progressing.
Dr. Jones is accepting new patients and would be happy to consult with you regarding your chiropractic needs.
Call Steve Jones at
(619) 280 0554
San Diego Chiropractic
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Better Health Steve Jones
