Why You Need a Cleansing Diet

Why You Need a Cleansing Diet.

In my San Diego Chiropractic Center we treat people as a whole.  In general, chiropractors are concerned about the typical neck pain and low back pain complaints that our patients have, however, dietary concerns are addressed as well.  The value of a properly spine can’t be ignored but if you have a poor diet consisting of high calorie, difficult to digest junk food you are not being as respectful to your body as you could be. 

Cleansing diets can help you turn your health around.  A cleansing diet should be used any time your digestion is sluggish or if you feel heavy, congested or lethargic.  There are a variety of other symptoms for which a cleansing diet may be appropriate include headaches, fatigue, bad breath or if you experience other digestive discomforts like gas, bloating and constipation.

The first step with any type of cleansing diet is to cut out the junk food.  Junk food includes:  food additives, snacks, desserts, canned foods, processed foods and salty foods.  The basic idea is to eat fresh foods that are freshly prepared and to keep meals very simple.  Also, try to decrease the size and frequency of meals, and be sure to eat slowly and chew your food thoroughly. 

The next step is to distinguish between the heavy and light food groups.

 Carbohydrates, proteins and fats are considered heavy food groups while fruits, vegetables and herbs are considered light food groups.  The light food groups are the foods that we use for cleansing.  In a balanced diet, heavy food group meals are evenly counterbalanced with portions from the light food groups.  For the purposes of a cleansing diet, the heavy foods portions are reduced while we increase the portions from the light food groups.

Next, simple carbohydrates like sugars and refined flours should be eliminated completely. Complex carbohydrates like whole grains can also be eliminated or sharply reduced for up to a week.

The next step is to eliminate animal-based proteins. Animal-based proteins include pork, red meat, poultry, fish, eggs and dairy. These proteins are dense and highly nourishing foods and are unsuitable for a cleanse. These foods come from animals that are high on the food chain and are likely to carry environmental toxins.

During this cleanse, we can eat plant-sourced protein in small quantities.  The best choice for plant based proteins is simple well-cooked whole grain and bean combinations.  In general the smaller the bean, the easier it is to digest.  The mung bean is well-known for its cleansing and protective qualities.  Brown rice and lentils are another good complete protein combination. Nuts and seeds also provide protein but are higher in fat and best eaten fresh in very small quantities or avoided altogether.

Organic fruits are perhaps the best cleansers and are best if eaten alone.
Your cleansing diet can be supported by gentle stretching, aerobic exercise, deep breathing, chiropractic care and massage. Remember to leave ample time between meals and limit your eating times so that no food is eaten between 7 p.m. and 9 a.m. A short cleanse can be accomplished in three days.



Call Steve Jones at his San Diego Chiropractic Clinic

(619) 280 0554

www.jonespainrelief.com

Visit our Stop RSI Economical Mouse Platform, website to learn more about or Buy Ergo Nav

Visit my San Diego Chiropractor Website to make an appointment

Read More Articles on Chiropractic, Nutrition, Preventative Health, Back pain, Neck Pain and more

Controling Food Cravings for certain types of food

In my chiropractic office in San Diego, I treat people that are more oriented toward taking proactive steps in maintaining their health.  In addition to helping my patients with the typical neck pain, back pain and headaches that are common complaints for chiropractors, I also give advice regarding other lifestyle changes that help them become healthier people. 

Food cravings are the downfall for many of us regarding our health.  I can’t recall what the disorders or deficiencies were, but I remember studying conditions that made some people crave dirt – that is right, people crave to eat dirt, and other deficiencies that made people crave aspirin.  Obviously, none of us would think that a nice plate of dirt for dinner would sound good without some underlying nutritional deficiency that would drive us to such a craving.

It is interesting how mineral deficiencies can result in cravings of more typical types of foods.  Naturopath Colleen Huber says that all food cravings are a signal that our bodies are telling us that we need more of certain types of foods.  For example; when we crave sweets our bodies really need chromium, carbon, phosphorus, sulfur or tryptophan.  A craving for chocolate can be an indicator that you are deficient in magnesium while a craving for salty foods is an indication that we are chloride deficient.  If you crave soda or other carbonated drinks what you really need is calcium.

This is incredibly valuable information.  Once again, as a chiropractor I am not only concerned with relieving my patients back pain or neck pain but I am concerned about their health as a whole.  Poor diets are fueled by cravings that we often don’t understand and poor diet planning.  A poor diet can cause low energy, weight gain, low self image and a feeling of being out of control among a host of other much more serious disorders.   



Call Steve Jones at his San Diego Chiropractic Clinic

(619) 280 0554

www.jonespainrelief.com

Visit our Stop RSI Economical Mouse Platform, website to learn more about or Buy Ergo Nav

Visit my San Diego Chiropractor Website to make an appointment

Read More Articles on Chiropractic, Nutrition, Preventative Health, Back pain, Neck Pain and more

Health benefits of Soy is it really good for you?

Soy – Good or Bad

Being a chiropractor in San Diego, I am surrounded by patients who try to make improvements in their health on a number of fronts.  Sure, they often come to my office complaining of neck pain, back pain or headaches, but usually at some point the topic of nutrition comes up.  At that point I usually ask the question - Are you a soy consumer?

Soy is everywhere now days.  It can be found in bread, cakes, baby formula, milk, meat substitutes, cereal, snack foods and even pet foods.  As most of you know you can even get soy-based drinks at Starbucks.  In fact, almost every time that I have been in Starbucks I have overheard customers ordering a “Soy Chai Latte” something or other intentionally.

In many cases, soy seems to be the answer to many peoples diet concerns.  Those who are lactose intolerant use soymilk and soy burgers are seen as an ideal protein substitute for those who are vegetarians.

Soy, however, has some very real health complications for its consumers.  Soy is an estrogen precursor and can cause a host of side effects in both women and men.  Like most hormones, elevated levels of estrogen come with dangers.  Soy can trigger the growth of estrogen based fibrotic tumors in women and result in the formation of breast tissue in men (gynecomastia).

Many people have allergies to soy that can cause everything from mal-absorption to full blown allergic reactions that include upset stomachs, excessive mucus production, vomiting and hives. 

In addition to elevated estrogen levels, soymilk contains nearly 100 times the aluminum that is found in cow’s milk.   In a report issued in 1997 by the American Academy of Pediatrics Committee on Nutrition, aluminum levels in breast milk ranged from 4 to 65 ng/mL while soy-based formulas contained 600 to 1300 ng/mL.   As many of you may know, research is leaning heavily toward aluminum as a contributor to Alzheimer’s disease.

Soy is neither safe nor natural.  It is heavily processed with a variety of toxic chemicals.

Soy is often offered as a healthier and natural alternative to our normal foods.  However, there are many problems with soy, and I see my chiropractic patients struggle with physical symptoms secondary to soy consumption on a regular basis.  This article touches on just a few of the problems with soy consumption.  If you would like more information on soy, try going to the food and drug administrations’ website and search for “soy” to find in depth material on the possible dangers of soy in your diet.

Dr. Steven R. Jones is a licensed Chiropractor in the state of California.  He received his doctorate from Palmer College of Chiropractic-West in Sunnyvale, California.  Dr. Jones has treated his patients for over 15 years at his own San Diego Chiropractic practice.  Dr. Jones is accepting new patients and would be happy to consult with you regarding your chiropractic needs.

Call Steve Jones at his San Diego Chiropractic Clinic

(619) 280 0554

www.jonespainrelief.com

Visit our Stop RSI Economical Mouse Platform, website to learn more about or Buy Ergo Nav

Visit my San Diego Chiropractor Website to make an appointment

Read More Articles on Chiropractic, Nutrition, Preventative Health, Back pain, Neck Pain and more

Chiropractic Care and Nutrition Update

Chiropractic Care and Nutrition

Are you ready to feel better? 

Back in the early part of April, I posted a blog article regarding chiropractic care and nutrition, specifically, my own nutrition.  Being the owner of my San Diego Chiropractic office, I spend most of my days treating patients with neck pain and back pain.  While neck pain and back pain are very important to resolve, there are other health concerns that must be addressed if we expect to be truly healthy.

Several months ago, I had a hair mineral analysis performed on myself.  The results of that test were surprising to me.  Aside from my calcium and magnesium levels, every other nutrient mineral was deficient. 

Even iron!

As I had indicated in prior posts on this topic, one of my primary health concerns over the last 10 years has been lack of restful sleep or insomnia.

As I read up on the minerals that I was deficient in, insomnia was a side effect in two of them in instances of deficiency. 

That bit of knowledge was not enough to quiet the skeptic in me.  After all, the company that does the hair mineral analysis also makes the vitamins and minerals that they recommended to me.  In addition, I also indicated on my paperwork that insomnia is one of my health concerns.

In order to test these results, I bought mineral supplements from a local source and began taking them as directed on the containers.  It took about 11 days before I could say for sure that the quality of my sleep had improved.  Within a few more days the improvement was dramatic.  Prior to taking these mineral supplements, a good nights sleep was limited to two or three nights per month. 

As I write this blog post, I have slept well, over 7 hours per night, for the past month or so.  Despite all this quality sleep, I still feel like I am playing catch-up with my rest.  I suppose that is the result of 10 years of poor sleep.

I will do future posts on this topic.  In the mean time, remember that you are what you eat!  Poor dietary habits definitely create a need for dietary supplements.  Maintaining your health is work but it is worthwhile.


Call Steve Jones at his San Diego Chiropractic Clinic

(619) 280 0554

www.jonespainrelief.com

Visit our Stop RSI Economical Mouse Platform, website to learn more about or Buy Ergo Nav

Visit my San Diego Chiropractor Website to make an appointment

Read More Articles on Chiropractic, Nutrition, Preventative Health, Back pain, Neck Pain and more

Diet and Chiropractic for Better Health

Better Health through Diet and Chiropractic

A lack of symptoms or sickness does not make you well.

Every patient in my San Diego Chiropractic practice wants to be healthy.  The question is, however, what is health? And, how do we “get” healthy?

I always try to encourage health maintenance beyond the treatment of neck pain, back pain and headaches that represent the bulk of my patients’ concerns.  Many of my current patients entertain the idea of making lifestyle changes for the sake of improving their overall health picture.  That being said, some want nothing to do with it.  This is a shortsighted view of your health.

I always explain to my patients that with the exception of some catastrophic injury, most cases of neck pain and back pain begin as a mild irritation that we are totally unaware of.  With time and additional stresses, these slight irritations can become magnified to the point where they become symptomatic.

Our diets act the same way.  A few poor meal choices won’t destroy your health by themselves, but frequent poor meal choices over longer periods of time can have a significant negative impact on your health.  You only have to look at a McDonalds or Burger King drive-through to see the long lines of people making poor food choices.  These people who make frequent poor food choices (fast foods in this example) probably won’t suffer anything more than a little indigestion as a result of each meal.  However, the accumulation of the effects of all of these poor food choices will do damage down the road.

Unfortunately, this all becomes more apparent as we age.  We pay for our poor eating habits as we age for a couple of reasons.  First of all, poor eating choices become habitual.  Like any bad habit, changing poor eating habits is difficult.  Secondly, with normal aging, our metabolism slows making our poor eating habits more detrimental than they were when we were younger and more active. 

Regaining your health takes work on several fronts.  Some of these things you can accomplish yourself and other things you need help with. 

Patients that come to my chiropractic office for treatment for their neck pain or back pain often find this task one of the easy parts of getting healthy.  In order to get help with pain, all the patients have to do is come to the office for their treatment.

The difficult part of restoring your health is dealing with the bad habits that result in ill health.  Unhealthy diets, smoking, drinking and the like are major culprits that can easily derail any efforts that we make with exercise and conservative chiropractic treatment.  Overcoming bad habits takes an exceptionally motivated person.  Thank goodness that San Diego is such a perfect setting for complimenting healthy lifestyles.  Focus and you can overcome them and have a healthier body to show for it.

Call Steve Jones at his San Diego Chiropractic Clinic

(619) 280 0554

www.jonespainrelief.com

Visit our Adjustable Economical Mouse Platform website to learn more about or Buy Ergo Nav

Read More Articles on Chiropractic, Nutrition, Preventative Health, Back pain, Neck Pain and more

Microwaving and Your Health

Microwaving and Your Health

I wanted to convey a self imposed revelation that I recently had regarding microwave ovens. About six months ago I moved into a new place that did not have a microwave oven. At the time of my move, I looked at getting a microwave oven as a priority; after all, I had not been without a microwave for about 30 years. As time passed, I learned to live without the microwave. I noticed that I was eating healthier, planning my meals better and feeling physically better by cooking my food on the stove, the old fashioned way.


I have just recently started hearing about how the microwave destroys the nutritional value of the food as it cooks. I decided to do some research on this topic and found this interesting article. I hope that you enjoy it.

“Healthy eating is not just about choosing healthy foods to eat, but also relates to how they are prepared prior to eating. Vegetables, for instance, can suffer nutritional losses during cooking.


A study this week has found, for instance, that boiling broccoli in water for just 10 minutes reduced the content of plant chemicals known as glucosinolates by 40 percent. Within the body, glucosinolates are converted into other compounds called isothiocyanates that are believed to have cancer-protective properties.

This research, conducted at Warwick Medical School, found that shorter cooking times, as expected, led to less degradation of glucosinolates: Just five minutes of boiling led to losses of only 15 percent.

This recent research reminded me of a previous piece I wrote which summarized some of the research of the nutrient losses that can occur with different methods of cooking.

Microwaving is often recommended as a preferred cooking method because it can shorten the cooking time. However, the evidence suggests that this form of cooking can lead to considerable nutrient losses. In a study published in the Journal of the Science of Food and Agriculture, researchers assessed the effects of a variety of cooking methods on nutrient levels in broccoli.

While boiled broccoli was found to lose two-thirds of its original content of disease-protective nutrients known as flavonoids, this actually compared quite favorably with the whopping 97 percent loss induced by microwave cooking. Analysis of other nutrients revealed similarly dire depreciations. Contrary to what may be expected, it seems we can microwave goodbye to a good deal of the nutritional goodness vegetables have to offer.

In this study, steaming induced only 11 percent degradation in this type of flavonoids. In another study, boiling was found to reduce the level of folate (believed to protect against both heart disease and cancer) in spinach and broccoli by more than half. In comparison, steaming had minimal effects on the level of this vitamin.

What the research shows is that when it comes to cooking vegetables, steaming is generally best. And the shorter the cooking time, the better. For the best of health, it can help to develop a taste for vegetables done al dente.

Dr. John Briffa is a London-based doctor, author, and health writer with an interest in nutrition and natural medicine.
Dr. Briffa's website

More Soon,

Doc Jones

Call Steve Jones at his San Diego Chiropractic Clinic

(619) 280 0554

www.jonespainrelief.com

Visit our Adjustable Economical Mouse Platform website to learn more about or Buy Ergo Nav

Visit my San Diego Chiropractic Website to make an appointment

Read More Articles on Chiropractic, Nutrition, Preventative Health, Back pain, Neck Pain and more

I hear the patients of my San Diego based Chiropractic Clinic talk about digestive disorders and the effects of probiotics on a regular basis.  This may surprise some of you who think that the only chiropractors deal with are neck pain, back pain and headaches.

Probiotics are the “good” bacteria that are similar to those found in the human digestive tract.  With more and more frequency, probiotics are found in foods such as milkshakes, baby food, yogurts, smoothies, snack bars, cereals, baby formula and even chocolate.  These foods carry labels of major companies like Dannon and Kraft.

The experts say that these probiotics are safe and probably helpful but more research is needed in order to fully understand the benefits of these nutrients.  The fact that these experts even exist is a reflection of the growing understanding of the role that naturally occurring intestinal bacteria play in our health.

Adding to the health trend created by probiotics is the development of probiotics which contain
fiber and other nutrients that feed probiotic bacteria.  In 2007, more than 150 probiotic and prebiotic commercial food products were introduced into the U.S. market, compared with 100 in 2006 and just 40 in 2005. 

Many probiotic products haven't been put to a rigorous scientific test, but there is plenty of evidence that in large amounts, some kinds of "friendly" bacteria can be quite helpful.

Studies have shown that certain probiotics help treat or prevent some types of gastroenteritis, diarrhea and allergic skin reactions, and the probiotics are being investigated for many other ailments.

Just recently the National Institute of Health declared the study of gastrointestinal bacteria and probiotics a major research initiative.

Probiotics have been subject to studies all over the world.

A Canadian study published last month suggested that fermented milk containing Lactobacillus acidophilus and Lactobacillus casein could help prevent antibiotic-related diarrhea.

A study from Finland published this year found that an oat drink containing Bifidobacterium lactis bacteria helped bowel function in nursing home residents.

Scientists in Argentina are investigating whether milk fermented with lactic acid bacteria might reduce amounts of cancer-causing substances in the intestine.

University of California at Los Angeles researchers are looking at whether probiotic supplements can treat allergy-induced skin rashes in babies.

Israeli scientists are studying whether these supplements can improve complications in liver disease.

Probiotics are not a new concept.  We have known for years that yogurt with acidophilus can help with digestive issues.  These new ways of utilizing probiotics help emphasize the benefits of a wider range of foods.

Dr Steve Jones

Call Steve Jones at his San Diego Chiropractic Clinic

(619) 280 0554

www.jonespainrelief.com

Visit our Economical Mouse Platform, to stop RSI website to learn more about or Buy Ergo Nav

Visit my San Diego Chiropractic Website to make an appointment

Read More Articles on Chiropractic, Nutrition, Preventative Health, Back pain, Neck Pain and more

Good Nutrition for Better Sleep

Better Sleep With Nutrition  

Several posts ago I did an article on my nutritional state.  I am doing this for several reasons.

First of all, I want to get healthier.  While I had a fantastic educational experience in nutrition 18 years ago in chiropractic college, my implementation of my nutritional education has been absent from my San Diego chiropractic office.  I take some responsibility for this as my focus has been on helping patients with specific complaints of neck pain, low back pain, headaches and the like.

Secondly, before I implement anything into my patients’ care I like to be on board with it so I can have first hand experience with its benefits.  Nutrition is no different.  I have been hit and miss with my diet and supplements for years – it is time for a change.

To recap my first post on this topic, I had a hair mineral analysis performed approximately on e month ago.  The results revealed deficiencies in many nutrient minerals.  Some of the minerals that I was deficient in have the ability to cause anxiety and may affect my ability to sleep soundly.  Both anxiety and insomnia are conditions that I have struggled with for years.

The lab that I used for my hair analysis not only provided a report regarding my deficiencies, but they also gave me a supplement recommendation list that I could use to restore proper mineral balance in my system.

As of the date of this post, I have been taking my supplements as advised by the lab for about ten days.  At this point I feel a bit more clear headed and I have slept soundly for over 7 hours per night over the last three nights.  I know that three nights good sleep is not a fix, but it is unusual.  In a typical month I usually only get two or three good nights sleep.

Three good nights sleep in a row is a record for me and enough evidence to justify continuing with my nutritional supplements.

I will post again on this topic in a few weeks to let you all know how I am progressing.

Call Steve Jones at his San Diego Chiropractic Clinic

(619) 280 0554

www.jonespainrelief.com

Visit our Stop RSI Economical Mouse Platform, website to learn more about or Buy Ergo Nav

Visit my San Diego Chiropractic Website to make an appointment

Read More Articles on Chiropractic, Nutrition, Preventative Health, Back pain, Neck Pain and more

Cinnamon Helps Lower Blood Cholesterol

A Spoonful of Cinnamon Helps the Blood Cholesterol Go Down

In our Chiropractic office in San Diego California, we like to stress the importance of natural holistic healthcare.  Although our office is delivering chiropractic care for neck pain, back pain and the like, we also encourage our patients to use natural remedies at home as well.  There are many benefits of using cinnamon in our diets.  There are also many different forms of cinnamon.  I recently came across this article and thought I would share it with you.

A new report suggests that the equivalent of a spoonful of cinnamon a day can significantly lower blood sugar, cholesterol and lipid levels. This could be good news for people with diabetes.

Sixty people with type 2 diabetes were divided into six groups; three groups received daily doses of cinnamon (1, 3 or 6 grams, respectively), while the other groups received placebo capsules containing wheat flour. The cinnamon was consumed for 40 days, followed by a 20-day washout period. Blood glucose, triglyceride, LDL cholesterol and total cholesterol levels were all significantly lower in patients receiving cinnamon compared to those given a placebo.

While adding cinnamon to the diet won't cure a person with diabetes, it may help protect diabetic patients from some of the worst complications that arise from the condition, such as blurred vision, heart disease and kidney failure.

Here are a variety of ways that cinnamon can be incorporated into a person's diet, try adding it to your morning coffee or try eating oatmeal (which is very good for cholesterol) with a teaspoon of cinnamon, or making a tea out of boiling water and cinnamon stick.”

Reference:
Khan A, Safdar M, Muzaffar Ali Khan M, et al. Cinnamon improves glucose and lipids of people with type 2 diabetes. Diabetes Care December 2003;26, pp3215-3218.
More Soon

Doc

Call Steve Jones at his San Diego Chiropractic Clinic

(619) 280 0554

www.jonespainrelief.com

Visit our Stop RSI Economical Mouse Platform, website to learn more about or Buy Ergo Nav

Visit my San Diego Chiropractic Website to make an appointment

Read More Articles on Chiropractic, Nutrition, Preventative Health, Back pain, Neck Pain and more

Better Sleep with Nutritional

Get Better Sleep With Nutrition


Some time ago I did an article on my nutritional state. I am doing this for several reasons.

I want to get healthier. I had a fantastic educational experience in nutrition 18 years ago while in Chiropractic College; to my dismay implementation of my nutritional education has been absent from my San Diego chiropractic office. I take responsibility for this; as my focus has been on helping patients with specific complaints of neck pain, low back pain, headaches and the like.

Secondly, before I implement anything into my patients’ care I like to be on board with it so I can have first hand experience with its benefits. Nutrition is no different. I have been hit and miss with my diet and supplements for years – it is time for a change.

To recap my first post on this topic, I had a hair mineral analysis performed approximately one month ago. The results revealed deficiencies in many nutrient minerals. Some of the minerals that I was deficient in have the ability to cause anxiety and may affect my ability to sleep soundly. Both anxiety and insomnia are conditions that I have struggled with for years.

The lab that I used for my hair analysis not only provided a report regarding my deficiencies, but they also gave me a supplement recommendation list that I could use to restore proper mineral balance in my system.

As of the date of this post, I have been taking my supplements as advised by the lab for about ten days. At this point I feel a bit clearer headed and I have slept soundly for over 7 hours per night over the last three nights. I know that three nights good sleep is not a fix, but it is unusual. In a typical month I usually only get two or three good nights sleep.

Three good nights sleep in a row is a record for me and enough evidence to justify continuing with my nutritional supplements.

In a few weeks I will post again on this topic to let you all know how I am progressing.

Dr. Jones is accepting new patients and would be happy to consult with you regarding your chiropractic needs.

Call Steve Jones at
(619) 280 0554
San Diego Chiropractic

ADJUSTABLE MOUSE PLATFORM Website to learn more about or Buy Ergo Nav

Chiropractic San Diego Website to make an appointment
Better Health Steve Jones 

Nutrition Health and Chiropractic

Chiropractic and Nutrition – Why Not?

So you’ve had a Birthday and you’re thinking about your youth that’s slipping away.  I would like to go back to 30 myself.  Of course there are some things we can do to help feel more youthful and have more energy.

Some San Diego Chiropractic offices include nutrition in their practices.  Nutrition is a logical component of helping patients regain and maintain their health.  That being said, I do have a good grasp of some of the concepts employed by chiropractors and other doctors regarding testing for nutritional deficiencies.

I have always liked measured outcomes.  Granted, in health care, many times “improvement” in a patients’ condition is driven by the patients’ symptoms. 

In other words, when the patient is out of pain, they are done with care!

This is seldom a good call, most of the time it isn’t.  Even doctors are advised against making judgments regarding delivery of care for their own illnesses.  After all, many patients are riddled with cancer or have major blockage in their hearts’ arteries yet the patient has no symptoms.  Like any of these conditions, treatment for even seemingly minor symptoms is best when delivered until the illness is completely resolved.

Our state of wellness is fleeting and worsened when we ignore signals that we are losing our health. 

We can develop mild symptoms like insomnia or anxiety or fatigue for example and attribute them to something other than some internal issue.  Often our symptoms are attributed to things such as work stress or relationship problems.  While those stresses are contributors to our symptoms, diet and ultimately nutrition take the lead role in producing symptoms of ill health.

I recently made the decision to have a hair analysis performed for mineral content.  The lab that we are now using for hair analysis uses state of the art equipment to analyze the hair sample then they generate a report containing specifics regarding their findings.  They also include recommended supplements and gobs of information regarding the consequences of their findings.

Having considered myself above the average as far as my health goes, I was shocked by the reports findings. 

This report is exactly what I need to drive my nutritional supplement schedule.  It provides a measure of where I am and what I should take to get where I need to be.

For those of you who have dismissed the findings of a hair analysis as inaccurate, advances in this procedure over the last ten years have made the results as accurate as blood tests.

So get serious about getting healthy, do yourself a favor and get a hair analysis.  It will do wonders with guiding your nutritional plan and it will keep you on track toward better health!

Writer

Dr. Jones is accepting new patients and would be happy to consult with you regarding your chiropractic needs.

Call Steve Jones at
(619) 280 0554
San Diego Chiropractic

ADJUSTABLE MOUSE PLATFORM Website to learn more about or Buy Ergo Nav

Chiropractic San Diego Website to make an appointment

Better Health Steve Jones