Nutrition is vital to the health and function of our bodies. Many of my San Diego Chiropractic patients don’t fully understand the need for sound nutrition or why we stress the importance of nutrition. Poor nutrition can cause or contribute to fatigue, anxiety, aches and pains.
What is at the root of our poor nutrition?
1) High carbohydrate, low protein diets.
2) Poor quality synthetic vitamins taken as supplements.
3) Poor food quality. Soil mineral depletion and demineralization combined with excessive use of pesticides, herbicides and fungicides as well as over-processed food that have been enriched with synthetics and preservatives has led to foods that are far less nutritious than in the past.
Proper nutrition begins with cleaning poor quality, over processed foods out of your diet and replacing them with organically grown fresh vegetables and fruits. You also have to select high quality animal proteins or whey protein supplements since many animal proteins contain synthetic steroids and other injected hormones to promote rapid growth.
Finally, a good nutrition program requires high quality whole food supplements. Since even organically grown foods are lacking in vitamin and mineral content, a modern nutrition plan should be fortified with whole food supplements.
Call Steve Jones at his San Diego Chiropractic Clinic
(619) 280 0554
www.jonespainrelief.com
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